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Your aim should be to follow the set rhythm for as long as you can. At first, your walking speed will be very slow, but you will need to speed up at the end of each minute. You should walk at a steady pace, aiming to turn around the cone at one end of the course when you hear the first bleep, and at the other end when you hear the next. You will hear these bleeps at regular intervals. The object of the progressive shuttle walking test is to walk as long as possible, there and back along the 10-metre course, keeping to the speed indicated by the bleeps on the audio recording. Incremental shuttle walk test instructions 6
BEEP TEST SCORE SHEET HOW TO
* Note: Show the patient the dyspnoea scale (e.g Borg scale) and give standardised instructions on how to obtain a score.įollow the instructions on the CD, and use the following standard prompts:
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